Monday, March 18, 2013

From Leftovers to Newovers: Creamy Curried Cauliflower & Sweet Potato Soup


Now that's a mouthful! Let's hear you say that 3 time fast! Haha

Today I'm introducing a theme for my blog: 'From Leftovers to Newovers.' When I was as kid, I didn't really like eating any leftovers from the fridge. Now, I've grown to like leftovers and I enjoy finding leftovers to create 'newovers' (does that work?? It's going to be a thing I tell ya haha!). I like to try to use up all the odds and ends I find in the fridge to come up with an new dish. Whether it be a bowl of rice, half a jar of sauce, veggies that are just about to go bad, or a bowl of butter chicken, it's fun to try and figure out what you can make with it all - kind of like my very own little Master Chef challenge. Once it's cooked up, it will last a couple more days in the fridge. Unless of course it's been eaten up, which is even better!

So instead of letting stuff in the fridge go to waste, try to find ways to use it up and you might end up with something delicious and maybe even a new recipe. Trying to find ways to combine ingredients that you wouldn't normally combine, is the challenging part but also fun part because you get to be creative and experiment! It's so rewarding when you've successfully made a nice meal and knowing that you got the most out of your money and groceries.

Here's my version of a curried cauliflower soup with my leftovers, but feel free to improvise your version!

Oods and ends findings: cauliflower and half a jar of butter chicken sauce.
What I turned it into: creamy curried cauliflower and sweet potato soup!

Tip: Having a well stocked pantry (as Jamie Oliver likes to say), helps for turning odds and ends into something yummy.

Serves: 4 to 6


You'll need: 


  • 1 small head of cauliflower, chopped
  • 1 large onion, chopped
  • 2-3 cloves garlic, minced
  • 1 medium sweet potato, chopped 1 inch cubes
  • 1 tbsp of vegetable oil
  • 500ml chicken/vegetable stock
  • 1 tbsp curry powder, 
  • butter chicken sauce (if you have it kicking around like I did, if not you can substitute with 1 tbsp of curry powder / curry paste)
  • 1/2 tsp chili powder (1 tsp if you like some more heat)
  • 1/2 tsp turmeric powder
  • 1 can coconut cream (optional, but recommended)
  • salt & pepper to taste

How to:


  1. In a large sauce pan, heat the vegetable oil on medium heat and sauté the onions until softened, about 5 minutes. If it starts to burn, add a tbsp of water.
  2. Add cauliflower, sweet potato, chicken stock, spices, butter chicken sauce and if needed, add just enough water so the vegetables are just submerged. Bring to a boil. Cover, reduce heat and cook for about 20 to 30 minutes or until veggies are tender.
  3. Once the vegetables are soft, remove from heat. Using a stick blender, purée until creamy and smooth. 
  4. Return to heat and if it's too thick, thin with more stock if desired, add coconut cream (optional). Salt and pepper to taste. Heat for a few minutes until hot.
  5. Ladle into bowls and garnish with parsley or cilantro. 
Tip: Alternatively you can use a light cream instead of coconut cream. The soup is pretty good with out the cream but the coconut cream and curry go so well together and gives it that extra creaminess. 



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